In this component I go through a variety of foam rolling exercises that you can do after a workout.

They are in a specific order to help loosen up the muscle in the body, in layers.

Do this Recovery Workout will help decrease tension in the muscle and remove metabolites from the muscles that you have worked so you are ready for your next workout.

We all know the power of touch.  That is no move evident than when we go to the massage therapist.  After going to the massage therapist and doing my own research, I came up with Self Massage Recovery workout.

This Recovery Workout uses the power of touch to target common areas in the body that hold tension, restrict movement and lead to injuries.

You can do the exercises with your fingers, thumb, hands and fist.

The cool thing, is you can do the exercises anywhere. 

Some times the rolling and self massage is not enough.  The Pain Ball Recovery Workout goes deeper when it comes to the self massage.  It allows you to use your body weight to dig deeper into the muscle in order to hit deep tension in the muscle.

This workout will help you find tight muscles that you did not know you had.

These tools and exercises are a little weird.  These exercises came out of me playing around with different tools and stuff that I have come across around the house and a courses.

I now travel with those tools and find they help me get rid of the stiffness from driving or a flight plus help release the tension in my muscles.

The Golf Recovery Workout is a stretch routine that I came across when looking at the research.

The routine has been shown to help when it comes to recovering from a round of golf.

Looking at the exercise, they will help all, not just golfers.  I included this recovery workout because it adds the stretching component that helps with recovery and they are stretches that anyone can do.